This on-demand course takes the student through a Zen meditation to quiet the Monkey Mind. Being able to create an empty and still mind is the very foundation for any spiritual journey and a great starting place for those who have never meditated before. This asynchronous course provides instructional text and videos to inform the student about the history of Zen Buddhism and techniques to quiet their mind and find the stillness within. Students will have 30 days access to this on-demand course once they purchase it.