This on-demand course teaches the first level of Kriya Serpent Yoga. This course consists of 3 phases of study, each dedicated to a specific aspect of meditation. The following are the phases it includes:

Phase 1 (1 month): Meditative Stillness - Learn to quiet the Monkey Mind, finding stillness within.

Phase 2 (1 month): Chakras & Breathing - Locate and activate your main Chakras, beginning the process of energizing your etheric system.

Phase 3 (1 month): Kriya Serpent - Learn to integrate the Kriya Serpent symbols and sounds into your meditation to energize your etheric system.

To support the practice between phases, each phase is separated by a month. This level generally takes a practitioner between 6-18 months to complete, so even after you complete this 3-month course, you will need to dedicate several more months of practice to attain mastery. If you take the live course instead, the lessons are completed in 2 months but also require dedicated practice after the course is over. This course will give recommended timelines and daily regimens for each phase, providing a daily practice to attain proper mastery in this level.

This course is a perfect course for anyone who has never meditated before or has never learned anything about the etheric body and energy within us. At the completion of this level, students will have prepared themselves for the energetic Pranayama within the Level 2 Beginner course. You will have 12 months to complete the course once you start.